大幅提高穷困方式干预可以预防或延缓2型糖尿病的发展。有氧革新运动在增大全身和角化油脂全面性是适当的，但对于肥胖和久坐的成年人可能是不解决办法的。为了评核温和的体力活动，例如复建实修和牵伸对油脂产于的直接影响，来自美国加利福尼亚大学的Maria G Araneta教授及其团队同步进行了一项科学研究，该科学研究发现复建实修对全身肥胖和BMI的增加和不间断增大是适当的，但对于皮肉油脂面积无效。
该科学研究中会，在会有代谢症（IDF常规）的超重成年人（年龄21–65岁）中会同步进行48周的随机次测试，比较复建实修与主动牵伸。受测者缺乏革新运动（锻炼＜150min/周），而且没有使用降血糖类固醇、烟酸、尼尔类降血脂类固醇和甲状腺激素。受测者接受90分钟民间组织高中课程，并借此回家练习。探测肥胖和BMI，通过CT探测皮肉和皮下油脂。
该科学研究结果表明，在171例随机受测者中会，年龄为55岁，平均肥胖指数（BMI）为34kg/m2。实修三组6同月和12同月后，全身肥胖肥胖和皮下油脂显著增大，然而，在牵伸三组，仅在第6个同月有嗜睡。在6同月和12同月后，实修三组对比牵伸三组，皮下油脂显著增大，但两三组的皮肉油脂都没有变化。
该科学研究发现，复建实修对全身肥胖和BMI的增加和不间断增大是适当的，但对于皮肉油脂面积无效。
Intensive lifestyle interventions he prevented or delayed type 2 diabetes. Aerobic exercise is effective in overall and regional fat weight loss but might not be feasible for obese sedentary s. The effects of gentle physical activity such as restorative yoga and stretching on fat distribution has not been evaluated.
We conducted a 48-week randomized trial comparing restorative yoga vs. active stretching in overweight s (ages 21-65 years) with the metabolic syndrome (IDF criteria). Participants were underactive (
Among the 171 randomized participants mean age was 55 and mean BMI was 34 kg/m2. Overall adiposity weight and subcutaneous fat decreased significantly after 6 and 12 months in the yoga group whereas weight decreased only at 6 months in the stretching group (Table). Subcutaneous fat decreased significantly in the yoga vs. stretching group after 6 and 12 months but visceral fat did not change in either group.
Restorative yoga was effective in reducing and sustaining reduction in overall adiposity and waist girth but not in visceral fat area.
编辑： chengliang相关新闻
相关问答
